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Attitude for Swimming
8 Steps to Good Eating
Why Swimming ?
8 Steps to Good Eating
[ adapted from USA Swimming.org]
Step 1 :
Fueling your Stroke, Buying and Burning Gas
Step 2 :
Eat Colourful Foods
Step 3 :
Carb, Protein, Fat ..... How much is Enough ?
Step 4 :
Eat Early and Often to Recover Well
Step 5 :
Know the Scoop on Cereals
Step 6 :
What is One Serving?
Step 7 :
Drink Early and Often
Step 8 :
Analyzing your Diet
© 2009 Basavanagudi Aquatic Centre