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Attitude for Swimming
8 Steps to Good Eating
Why Swimming ?
   
8 Steps to Good Eating [ adapted from USA Swimming.org]
Step 2 :  Eat Colourful Foods
Step 3 :  Carb, Protein, Fat ..... How much is Enough ?
Step 4 :  Eat Early and Often to Recover Well
Step 5 : Know the Scoop on Cereals
Step 6 : What is One Serving?
Step 7 :  Drink Early and Often
Step 8 :  Analyzing your Diet
 
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